
Sebastes fasciatus
Also Known As
Redfish, Ocean perch, Labrador redfish
U.S. wild-caught Acadian redfish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Maine to New York. |
Taste |
Mild and slightly sweet. Redfish can be used as a substitute for haddock and similar fish. |
Texture |
Medium firm, moist, and flaky. |
Color |
White. |
Health Benefits |
Redfish is low in saturated fat. It’s a good source of niacin, vitamins B6 and B12, calcium, protein, phosphorus, and selenium. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 79 |
Protein | 15.3 g |
Fat, total | 1.5 g |
Saturated fatty acids, total | 0 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 52 mg |
Selenium | 36.5 mcg |
Sodium | 287 mg |