Alaska Pollock

Gadus chalcogrammus

Also Known As

Pollock, Walleye pollock, Pacific pollock

U.S. wild-caught Alaska pollock is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.



Fresh from January to April and June to October. Frozen year-round.


U.S. wild-caught, mainly in the Bering Sea and Gulf of Alaska.


Pollock has mild-tasting flesh and is similar to other white fish like cod or haddock.


Pollock has a relatively fine texture and is well suited for a variety of preparations.


Health Benefits

Alaska pollock is a good source of omega-3 fatty acids, high in protein, and low in carbohydrates and fat.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 81
Protein 17.18 g
Fat, total 0.8 g
Saturated fatty acids, total 0.164 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 71 mg
Selenium 21.9 mcg
Sodium 99 mg

Seafood Guide