Alaska Pollock

Gadus chalcogrammus

Also Known As

Pollock, Walleye pollock, Pacific pollock

U.S. wild-caught Alaska pollock is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Larval pollock among zooplankton.
Juvenile pollock.
Pollock caught during a groundfish survey aboard the NOAA research vessel, Miller Freeman. Scientific research cruises often collect fish to learn more about the fishery. Many pollock in this large load of fish may be measured to determine the range of si
Pollock Reuben

Facts

Availability

Fresh from January to April and June to October. Frozen year-round.

Source

U.S. wild-caught, mainly in the Bering Sea and Gulf of Alaska.

Taste

Pollock has mild-tasting flesh and is similar to other white fish like cod or haddock.

Texture

Pollock has a relatively fine texture and is well suited for a variety of preparations.

Color

Health Benefits

Alaska pollock is a good source of omega-3 fatty acids, high in protein, and low in carbohydrates and fat.

Health & Nutrition

Nutrition facts
Serving weight 100 g (raw)
Amount per serving
Calories 81
Protein 17.18 g
Fat, total 0.8 g
Saturated fatty acids, total 0.164 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 71 mg
Selenium 21.9 mcg
Sodium 99 mg

Seafood Guide