
Gadus chalcogrammus
Also Known As
Pollock, Walleye pollock, Pacific pollock
U.S. wild-caught Alaska pollock is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Fresh from January to April and June to October. Frozen year-round. |
Source |
U.S. wild-caught, mainly in the Bering Sea and Gulf of Alaska. |
Taste |
Pollock has mild-tasting flesh and is similar to other white fish like cod or haddock. |
Texture |
Pollock has a relatively fine texture and is well suited for a variety of preparations. |
Color |
|
Health Benefits |
Alaska pollock is a good source of omega-3 fatty acids, high in protein, and low in carbohydrates and fat. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 81 |
Protein | 17.18 g |
Fat, total | 0.8 g |
Saturated fatty acids, total | 0.164 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 71 mg |
Selenium | 21.9 mcg |
Sodium | 99 mg |