Arrowtooth Flounder

Atheresthes stomias

Also Known As

Flounder, Arrowtooth halibut, Turbot, Paltus

U.S. wild-caught arrowtooth flounder is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from Alaska to California.

Taste

Mild, sweet flavor.

Texture

Delicate.

Color

Arrowtooth flounder meat is white.

Health Benefits

Flounder is a good, low-fat source of B vitamins and niacin.

Health & Nutrition

Nutrition facts

Serving weight 100 g
Amount per serving
Calories 91
Protein 18.84 g
Fat, total 1.19 g
Saturated fatty acids, total 0.283 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 48 mg
Selenium 32.7 mcg
Sodium 81 mg

Seafood Guide