Gadus morhua
Also Known As
Cod, Codling, Scrod cod, Markets, Steakers
U.S. wild-caught Atlantic cod is a smart seafood choice because it is sustainably managed under a rebuilding plan that allows limited harvest by U.S. fishermen.
Facts
Availability |
Year-round. |
Source |
Wild-caught from Maine to Virginia. |
Taste |
Atlantic cod has a mild clean flavor. It is sweeter than Pacific cod. |
Texture |
Cod has large flakes. It's less firm than haddock. |
Color |
|
Health Benefits |
Health & Nutrition
Nutrition facts |
|
| Serving weight | 100 g |
| Amount per serving | |
| Calories | 82 |
| Protein | 17.81 g |
| Fat, total | 0.67 g |
| Saturated fatty acids, total | 0.131 g |
| Carbohydrate | 0 g |
| Sugars, total | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 43 mg |
| Selenium | 33.1 mcg |
| Sodium | 54 mg |
