Pollachius virens
Also Known As
Saithe, Coalfish, Coley, Green cod, Boston bluefish
U.S. wild-caught Atlantic pollock is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. Peak landings are from November through January. |
Source |
U.S. wild-caught from Maine to Virginia. |
Taste |
Sweet and delicate. |
Texture |
Firm. |
Color |
White. |
Health Benefits |
Atlantic pollock is very low in saturated fat and is a very good source of protein, vitamin B12, phosphorus, and selenium. |
Health & Nutrition
Nutrition facts |
|
| Serving weight | 100 g (raw) |
| Amount per serving | |
| Calories | 92 |
| Protein | 19.44 g |
| Fat, total | 0.98 g |
| Saturated fatty acids, total | 0.135 g |
| Carbohydrate | 0 g |
| Sugars, total | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 71 mg |
| Selenium | 36.5 mcg |
| Sodium | 86 mg |
