Atlantic Pollock

Pollachius virens

Also Known As

Saithe, Coalfish, Coley, Green cod, Boston bluefish

U.S. wild-caught Atlantic pollock is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round. Peak landings are from November through January.

Source

U.S. wild-caught from Maine to Virginia.

Taste

Sweet and delicate.

Texture

Firm.

Color

White.

Health Benefits

Atlantic pollock is very low in saturated fat and is a very good source of protein, vitamin B12, phosphorus, and selenium.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 92
Protein 19.44 g
Fat, total 0.98 g
Saturated fatty acids, total 0.135 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 71 mg
Selenium 36.5 mcg
Sodium 86 mg

Seafood Guide