
Spisula solidissima
Also Known As
Surfclam, Hen clam, Bar clam, Sea clam
U.S. wild-caught Atlantic surfclam is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. Sold processed, rather than live, in fresh, frozen, and canned products such as breaded clam strips, minced clams, stuffed clams, chowders, and broth. |
Source |
U.S. wild-caught from New England to North Carolina. The United States is the only source of Atlantic surfclams. |
Taste |
When cooked, the white meat is mild and sweet. |
Texture |
Chewy. |
Color |
The raw meat is whitish-orange. Cooked meat ranges from ivory to golden yellow, with some dark areas. |
Health Benefits |
Surfclams provide low-fat, high-quality protein and are an excellent source of selenium and niacin. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g |
Amount per serving | |
Calories | 74 |
Protein | 12.77 g |
Fat, total | 0.97 g |
Saturated fatty acids, total | 0.094 g |
Carbohydrate | 2.57 g |
Sugars, total | 0 |
Fiber, total dietary | 0 |
Cholesterol | 34 mg |
Selenium | 24.3 mcg |
Sodium | 56 mg |