
Centropristis striata
Also Known As
Sea bass, Blackfish, Rock bass, Black bass, Tallywag
U.S. wild-caught black sea bass is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Generally year-round, but varies by state. |
Source |
U.S. wild-caught from Massachusetts to the west coast of Florida. The United States is the only source for this species. |
Taste |
Mild, fresh, somewhat delicate flavor. |
Texture |
Tender but firm. |
Color |
Uncooked meat should be sparkling white and translucent. The meat is snow white when cooked. |
Health Benefits |
Black sea bass is a good low-fat source of protein and magnesium. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 97 |
Protein | 18.43 g |
Fat, total | 2 g |
Saturated fatty acids, total | 0.511 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 41 mg |
Selenium | 36.5 mcg |
Sodium | 68 mg |