Blue Mussel

Mytilus edulis

Also Known As

Edible mussel

U.S. farmed Blue mussels are a smart seafood choice because they are sustainably grown and harvested under U.S. state and federal regulations.
Mussels are an excellent protein source that contain heart- and brain-healthy omega-3 fatty acids.
Offshore mussel lines such as these, grown nearly three miles from land, are far from pollution sources, and are submerged out of sight and safely away from boat traffic. Photo credit: University of New Hampshire
Growing mussels on long-lines maximizes nutrient uptake while protecting them from bottom-dwelling predators. Photo credit: Department of Fisheries and Oceans, Canada
With minor modifications, fishing boats can tend to mussels suspended on long-lines.

Facts

Availability

Available year-round.

Source

Tidal areas or offshore, mostly in New England, Washington, and California.

Taste

Tender meat and sweet flavor.

Texture

Color

Health Benefits

Mussels are low in saturated fat and excellent sources of omega-3 fatty acids.

Health & Nutrition

Nutrition facts
Serving weight n/a
Amount per serving
Calories 86
Protein 11.9 g
Fat, total 2.24 g
Saturated fatty acids, total 0.4 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 28 mg
Selenium
Sodium 286 mg

Seafood Guide