
Caulolatilus microps
Also Known As
Gray tilefish
U.S. wild-caught blueline tilefish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round in the Gulf of Mexico. Can be year-round or seasonal in the South Atlantic and Mid-Atlantic. |
Source |
U.S. wild-caught from Rhode Island to the west coast of Florida. |
Taste |
Blueline tilefish has a mild sweet flavor, similar to lobster or crab. It is similar in taste to golden tilefish. Almost all tilefish is sold fresh. |
Texture |
Firm but tender. |
Color |
White. |
Health Benefits |
Blueline tilefish is low in sodium. It is a good source of niacin, phosphorus, protein, vitamin B12, and selenium. More information on health and seafood. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g |
Amount per serving | |
Calories | 96 |
Protein | 17.5 g |
Fat, total | 2.31 g |
Saturated fatty acids, total | 0.441 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 50 mg |
Selenium | 36.5 mcg |
Sodium | 53 mg |