Sebastes paucispinis
Also Known As
Bocaccio, Rock Salmon, Salmon Rockfish, Pacific Red Snapper, Pacific Snapper, Oregon Red Snapper, Oregon Snapper, Longjaw, Merou, Jack, Snapper, Rock Cod, Rockfish
U.S. wild-caught bocaccio is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
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Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from California to Alaska. |
Taste |
Delicate, nutty, sweet flavor. |
Texture |
Lean and medium-firm, with a fine flake. |
Color |
Whole fish should have shiny and bright skin. The raw flesh is white, but turns opaque white when cooked. |
Health Benefits |
Low in saturated fat and very high in selenium, phosphorus, and potassium. |
Health & Nutrition
Nutrition facts |
|
| Serving weight | 100 g (raw) |
| Amount per serving | |
| Calories | 90 |
| Protein | 18.36 g |
| Fat, total | 1.34 g |
| Saturated fatty acids, total | 0.34 g |
| Carbohydrate | 0 |
| Sugars, total | 0 |
| Fiber, total dietary | 0 |
| Cholesterol | 50 mg |
| Selenium | 63 mcg |
| Sodium | 74 mg |
