
Doryteuthis (Loligo) opalescens
Also Known As
Squid, Pacific loligo squid, Opalescent inshore squid
U.S. wild-caught California market squid is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from California. |
Taste |
Mild, and subtly sweet. |
Texture |
Cooked squid is firm. |
Color |
Raw squid should be moist, shiny, and ivory colored. Pink, yellow, or purple flesh indicates deterioration. Cooked squid is opaque white. |
Health Benefits |
Squid are an excellent source of selenium, riboflavin, and vitamin B12. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 92 |
Protein | 15.58 g |
Fat, total | 1.38 g |
Saturated fatty acids, total | 0.358 g |
Carbohydrate | 3.08 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 233 mg |
Selenium | 44.8 mcg |
Sodium | 44 mg |