Canary Rockfish

Sebastes pinniger

Also Known As

Canaries, Canary rockcod, Rockfish

U.S. wild-caught canary rockfish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from California to Alaska.

Taste

Delicate, nutty, sweet flavor.

Texture

Lean and medium-firm, with a fine flake.

Color

Raw flesh varies from light pink or translucent, to pink, to red, and turns white when cooked.

Health Benefits

Rockfish are high in selenium.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 90
Protein 18.36 g
Fat, total 1.34 g
Saturated fatty acids, total 0.34 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 50 mg
Selenium 63 mcg
Sodium 74 mg

Seafood Guide