English Sole

Parophrys vetulus

Also Known As

Sole, Lemon sole

U.S. wild-caught English sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round. 

Source

U.S. wild-caught from Alaska to California. 

Taste

Mild taste with a slight shellfish flavor. 

Texture

Moist and delicate with fine flakes. 

Color

Health Benefits

Excellent source of low-fat protein as well as selenium and vitamins. 

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 91
Protein 18.84 g
Fat, total 1.19 g
Saturated fatty acids, total 0.283 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 48 mg
Selenium 32.7 mcg
Sodium 81 mg

Seafood Guide