Flathead Sole

Hippoglossoides elassodon

Also Known As

Sole, Flounder, Flathead flounder, Halibut-like flounder

U.S. wild-caught flathead sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Availability	Year-round.
Source	U.S. wild-caught from Alaska, and sometimes Oregon.
Taste	Mild and delicate flavor.
Texture	Firm and thick fillets.
Color	White.
Health Benefits	Flathead sole is an excellent source of low-fat protein as well as calcium and vitamins.

Seafood Guide