Flathead Sole

Hippoglossoides elassodon

Also Known As

Sole, Flounder, Flathead flounder, Halibut-like flounder

U.S. wild-caught flathead sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round. 

Source

U.S. wild-caught from Alaska, and sometimes Oregon. 

Taste

Mild and delicate flavor.

Texture

Firm and thick fillets. 

Color

White.  

Health Benefits

Flathead sole is an excellent source of low-fat protein as well as calcium and vitamins. 

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 91
Protein 18.84 g
Fat, total 1.19 g
Saturated fatty acids, total 0.283 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 48 mg
Selenium 32.7 mcg
Sodium 81 mg

Seafood Guide