Haddock

Melanogrammus aeglefinus

Also Known As

Scrod

U.S. wild-caught haddock is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught mostly from Maine to New Jersey.

Taste

Slightly sweet.

Texture

Firm yet tender. Its delicate flake is finer than that of cod.

Color

Raw haddock is white and becomes even whiter when cooked.

Health Benefits

Haddock is a great source of low-fat protein, magnesium, and selenium.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 87
Protein 18.91 g
Fat, total 0.72 g
Saturated fatty acids, total 0.13 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 57 mg
Selenium 30.2 mcg
Sodium 68 mg

Seafood Guide