Melanogrammus aeglefinus
Also Known As
Scrod
U.S. wild-caught haddock is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught mostly from Maine to New Jersey. |
Taste |
Slightly sweet. |
Texture |
Firm yet tender. Its delicate flake is finer than that of cod. |
Color |
Raw haddock is white and becomes even whiter when cooked. |
Health Benefits |
Haddock is a great source of low-fat protein, magnesium, and selenium. |
Health & Nutrition
Nutrition facts |
|
| Serving weight | 100 g (raw) |
| Amount per serving | |
| Calories | 87 |
| Protein | 18.91 g |
| Fat, total | 0.72 g |
| Saturated fatty acids, total | 0.13 g |
| Carbohydrate | 0 g |
| Sugars, total | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 57 mg |
| Selenium | 30.2 mcg |
| Sodium | 68 mg |
