Scomberomorus cavalla
Also Known As
Cavalla, Sierra
U.S. wild-caught king mackerel is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from New York to Texas. The majority of commercial catch is from the Gulf of Mexico. |
Taste |
King mackerel has a rich, pronounced flavor. For a milder flavor, cut out the outer bands of dark, strong-tasting meat along the midline. |
Texture |
Flaky and moist. |
Color |
Raw mackerel is grayish and oily. When cooked, mackerel is off-white to beige in color. |
Health Benefits |
King mackerel is rich in omega-3 fatty acids, low in fat, and a very good source of protein, riboflavin, niacin, vitamin B12, and selenium. More information on health and seafood. |
Health & Nutrition
Nutrition facts |
|
| Serving weight | 100 g (raw) |
| Amount per serving | |
| Calories | 105 |
| Protein | 20.28 g |
| Fat, total | 2 g |
| Saturated fatty acids, total | 0.363 g |
| Carbohydrate | 0 g |
| Sugars, total | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 53 mg |
| Selenium | 36.5 mcg |
| Sodium | 158 mg |
