
Ophiodon elongatus
Also Known As
Cultus cod, Blue cod, Bluefish, Green cod, Buffalo cod, Greenling, White cod
U.S. wild-caught lingcod is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Alaska to California. |
Taste |
A mild-tasting fish. |
Texture |
A tender fish with large flakes. |
Color |
Blue-green tint when raw, but is snow white once cooked. |
Health Benefits |
Lingcod is a good source of low-fat protein and is high in vitamin B12 and selenium. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 85 |
Protein | 17.66 g |
Fat, total | 1.06 g |
Saturated fatty acids, total | 0.197 g |
Carbohydrate | 0 g |
Sugars, total | 0.11 g |
Fiber, total dietary | 0 g |
Cholesterol | 52 mg |
Selenium | 36.5 mcg |
Sodium | 59 mg |