Opah

Lampris guttatus, Lampris spp.

Also Known As

Moonfish

U.S. wild-caught opah is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Availability	Year-round, but landings seem to peak from April through August.
Source	U.S. wild-caught from Hawaii, California, and surrounding high seas.
Taste	Opah has a rich, creamy taste. The flavor is distinctive, a cross between tuna and swordfish.
Texture	Firm and fatty with large flakes.
Color	Raw flesh ranges from dark red to orange to pink, and turns white when cooked.
Health Benefits	Opah is a rich source of omega-3s, protein, niacin, vitamins B6 and B12, phosphorus, and selenium. It is also low in sodium.