Opah

Lampris guttatus, Lampris spp.

Also Known As

Moonfish

U.S. wild-caught opah is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round, but landings seem to peak from April through August.

Source

U.S. wild-caught from Hawaii, California, and surrounding high seas.

Taste

Opah has a rich, creamy taste. The flavor is distinctive, a cross between tuna and swordfish.

Texture

Firm and fatty with large flakes.

Color

Raw flesh ranges from dark red to orange to pink, and turns white when cooked.

Health Benefits

Opah is a rich source of omega-3s, protein, niacin, vitamins B6 and B12, phosphorus, and selenium. It is also low in sodium.

Health & Nutrition

Nutrition facts

Serving weight 4 oz. (raw)
Amount per serving
Calories 170
Protein 24 g
Fat, total 8 g
Saturated fatty acids, total 2.5 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 60 mg
Selenium 49 mcg
Sodium 80 mg

Seafood Guide