
Lampris guttatus, Lampris spp.
Also Known As
Moonfish
U.S. wild-caught opah is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round, but landings seem to peak from April through August. |
Source |
U.S. wild-caught from Hawaii, California, and surrounding high seas. |
Taste |
Opah has a rich, creamy taste. The flavor is distinctive, a cross between tuna and swordfish. |
Texture |
Firm and fatty with large flakes. |
Color |
Raw flesh ranges from dark red to orange to pink, and turns white when cooked. |
Health Benefits |
Opah is a rich source of omega-3s, protein, niacin, vitamins B6 and B12, phosphorus, and selenium. It is also low in sodium. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 4 oz. (raw) |
Amount per serving | |
Calories | 170 |
Protein | 24 g |
Fat, total | 8 g |
Saturated fatty acids, total | 2.5 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 60 mg |
Selenium | 49 mcg |
Sodium | 80 mg |