
Thunnus alalunga
Also Known As
Albacore, Germon, Longfinned tuna, Albecor, Ahipalaha, Tombo
U.S. wild-caught Pacific albacore tuna is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Fresh from late spring to late fall and frozen year-round. |
Source |
U.S. wild-caught from Washington to California, Hawaii, American Samoa, and on the high seas. |
Taste |
Mild, rich taste. |
Texture |
Firm, steaky, with large, moist flakes. |
Color |
Light beige to almost brown when raw but turns off-white after cooking. Albacore has the lightest-colored meat of all the tunas. |
Health Benefits |
Albacore is a heart-healthy protein choice that is low in fat and cholesterol. More information on health and seafood. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 113 g (fresh) |
Amount per serving | |
Calories | 150 |
Protein | 31 g |
Fat, total | 2 g |
Saturated fatty acids, total | 1 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 45 mg |
Selenium | 36.5 mcg |
Sodium | 80 mg |