
Makaira nigricans
Also Known As
A‘u, Kajiki, Aguja azul
U.S. wild-caught Pacific blue marlin is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
From June through October. |
Source |
U.S. wild-caught from waters around Hawaii, other U.S. Pacific Islands, and the high seas. |
Taste |
Rich, full flavor. |
Texture |
Firm and meaty, similar to swordfish. |
Color |
Light golden-orange when raw, turns off-white when cooked. |
Health Benefits |
Blue marlin is low in saturated fat and sodium, and is a good source of vitamin B12, vitamin B6, selenium, niacin, and protein. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 113 g |
Amount per serving | |
Calories | 120 |
Protein | 29 g |
Fat, total | 0.5 g |
Saturated fatty acids, total | 0 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 35 mg |
Selenium | 110 mcg |
Sodium | 45 mg |