Scomber japonicus
Also Known As
Chub mackerel, Spanish mackerel
U.S. wild-caught Pacific mackerel is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round, but primarily in summer. |
Source |
U.S. wild-caught from Washington to California. |
Taste |
Rich with a pronounced flavor. |
Texture |
Flaky and moist. |
Color |
Dark red flesh. |
Health Benefits |
Pacific mackerel is a good source of riboflavin and vitamin B6, and a very good source of protein, niacin, vitamin B12, selenium, and omega-3 fatty acids. |
Health & Nutrition
Nutrition facts |
|
| Serving weight | 100 g |
| Amount per serving | |
| Calories | 158 |
| Protein | 20.07 g |
| Fat, total | 7.89 g |
| Saturated fatty acids, total | 2.247 g |
| Carbohydrate | 0 g |
| Sugars, total | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 47 mg |
| Selenium | 36.5 mcg |
| Sodium | 86 mg |
