Pacific Mahimahi

Coryphaena hippurus

Also Known As

Dolphinfish, Dorado

U.S. wild-caught mahimahi is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from Hawaii, California, U.S. Pacific Island territories, and on the high seas.

Taste

Mahimahi has a sweet, mild flavor. For a milder flavor, trim away the darker portions of the meat.

Texture

Mahimahi is lean and fairly firm with large, moist flakes.

Color

The raw flesh is pinkish to grayish-white, although along the lateral line the flesh is dark. When cooked, the meat is off-white.

Health Benefits

Mahimahi is low in saturated fat and is a good source of vitamin B12, phosphorus, potassium, protein, niacin, vitamin B6, and selenium.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 85
Protein 18.5 g
Fat, total 0.7 g
Saturated fatty acids, total 0.188 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 73 mg
Selenium 36.5 mcg
Sodium 88 mg

Seafood Guide