
Sebastes alutus
Also Known As
POP, Rockfish
U.S. wild-caught Pacific ocean perch is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Alaska to California. |
Taste |
Delicate, nutty flavor. |
Texture |
Lean, fairly firm, with a fine flake. |
Color |
Whole fish should have shiny and bright skin. The raw flesh is white, but turns opaque white when cooked. |
Health Benefits |
Low in saturated fat and very high in selenium, phosphorous, and vitamin B12. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 94 |
Protein | 18.62 g |
Fat, total | 1.63 g |
Saturated fatty acids, total | 0.244 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 42 mg |
Selenium | 43.3 mcg |
Sodium | 75 mg |