
Crassostrea gigas
Also Known As
Japanese oyster, Miyagi oyster, Pacific cupped oyster
U.S. farmed Pacific oysters are a smart seafood choice because they are sustainably grown and harvested under U.S. state and federal regulations.
Facts
Availability |
Available year-round. |
Source |
Estuaries, mostly in the Pacific Northwest. |
Taste |
Ranges from sweet to briny. |
Texture |
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Color |
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Health Benefits |
Oysters are low in saturated fat and excellent sources of omega-3 fatty acids and iron. |
Health & Nutrition
Nutrition facts |
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Serving weight | n/a |
Amount per serving | |
Calories | 81 |
Protein | 9.45 g |
Fat, total | 2.3 g |
Saturated fatty acids, total | 0.5 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 50 mg |
Selenium | |
Sodium | 106 mg |