
Sardinops sagax caerulea
Also Known As
Pilchard, California sardine, California pilchard, Sardina, Sardine
Facts
Availability |
Usually year-round, but currently unavailable because the fishery is closed |
Source |
U.S. wild-caught from Washington to California. |
Taste |
When fresh, small sardines have a delicate flavor. Larger sardines have a fuller, oilier flavor, similar to anchovies but milder. If buying fresh, look for sardines with bright eyes, shiny skin, and a mildly fishy aroma. Plan to cook them within a day of purchase. |
Texture |
Firm when canned; soft when fresh. |
Color |
Pale red to off-white. |
Health Benefits |
Sardines are a very good source of selenium and vitamin B12 and a good source of calcium, niacin, phosphorus, and omega-3 fatty acids. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g |
Amount per serving | |
Calories | 217 |
Protein | 24.58 g |
Fat, total | 12.37 g |
Saturated fatty acids, total | 2.791 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 82 mg |
Selenium | 52.6 mcg |
Sodium | 918 mg |