
Acanthocybium solanderi
Also Known As
Kingfish, Peto, Guarapucu, Ono, Thazard batard, Wahoo
U.S. wild-caught Pacific wahoo is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round, with peaks during summer and fall. |
Source |
U.S. wild-caught from Hawaii, U.S. Pacific Island territories, and on the high seas. |
Taste |
Lean and mild. |
Texture |
Firm with a large, circular flake. |
Color |
Raw meat is pale pink. It turns white when cooked. |
Health Benefits |
Wahoo is an excellent source of low-fat protein. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 167 |
Protein | 19.32 g |
Fat, total | 9.36 g |
Saturated fatty acids, total | 2.444 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 64 mg |
Selenium | 39 mcg |
Sodium | 78 mg |