
Eopsetta jordani
Also Known As
Sole, Flounder, California sole, Brill, Petral, Jordan’s flounder, Round-nosed sole
U.S. wild-caught petrale sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Washington to California. |
Taste |
Sweet, delicate, nutty flavor. |
Texture |
Fine. |
Color |
|
Health Benefits |
Petrale sole is an excellent source of low-fat protein and calcium. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g |
Amount per serving | |
Calories | 91 |
Protein | 18.84 g |
Fat, total | 1.19 g |
Saturated fatty acids, total | 0.283 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 48 mg |
Selenium | 32.7 mcg |
Sodium | 81 mg |