
Glyptocephalus zachirus
Also Known As
Witch sole, Threadfin sole
U.S. wild-caught rex sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round, but highest catch is from February through May. |
Source |
U.S. wild-caught from Alaska to California (but mainly from Alaska). |
Taste |
Mild and sweet. |
Texture |
Tender with fine, firm flakes. |
Color |
White when raw or cooked. |
Health Benefits |
Rex sole is an excellent source of low-fat protein. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 91 |
Protein | 18.84 g |
Fat, total | 1.19 g |
Saturated fatty acids, total | 0.283 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 48 mg |
Selenium | 32.7 mcg |
Sodium | 81 mg |