
Lepidopsetta billineta (southern rock sole) and Lepidopsetta polyxystra (northern rock sole)
Also Known As
Sole, Flounder, Rock flounder, Two-lined flounder, White-bellied flounder
U.S. wild-caught rock sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Alaska to California (but mainly Alaska). |
Taste |
Mild, sweet flavor. |
Texture |
Small, tender flakes. |
Color |
Creamy white flesh. |
Health Benefits |
Rock sole is an excellent source of low-fat protein, calcium, and other nutrients. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g |
Amount per serving | |
Calories | 91 |
Protein | 18.84 g |
Fat, total | 1.19 g |
Saturated fatty acids, total | 0.283 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 48 mg |
Selenium | 32.7 mcg |
Sodium | 81 mg |