Rock Sole

Lepidopsetta billineta (southern rock sole) and Lepidopsetta polyxystra (northern rock sole)

Also Known As

Sole, Flounder, Rock flounder, Two-lined flounder, White-bellied flounder

U.S. wild-caught rock sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Availability	Year-round.
Source	U.S. wild-caught from Alaska to California (but mainly Alaska).
Taste	Mild, sweet flavor.
Texture	Small, tender flakes.
Color	Creamy white flesh.
Health Benefits	Rock sole is an excellent source of low-fat protein, calcium, and other nutrients.