Rock Sole

Lepidopsetta billineta (southern rock sole) and Lepidopsetta polyxystra (northern rock sole)

Also Known As

Sole, Flounder, Rock flounder, Two-lined flounder, White-bellied flounder

U.S. wild-caught rock sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from Alaska to California (but mainly Alaska).

Taste

Mild, sweet flavor.

Texture

Small, tender flakes.

Color

Creamy white flesh. 

Health Benefits

Rock sole is an excellent source of low-fat protein, calcium, and other nutrients.

Health & Nutrition

Nutrition facts

Serving weight 100 g
Amount per serving
Calories 91
Protein 18.84 g
Fat, total 1.19 g
Saturated fatty acids, total 0.283 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 48 mg
Selenium 32.7 mcg
Sodium 81 mg

Seafood Guide