Sablefish

Anoplopoma fimbria

Also Known As

Black cod, Butterfish, Skil, Beshow, Coalfish

U.S. farmed sablefish is a smart seafood choice because it is grown and harvested under U.S. state and federal regulations.

Facts

Availability

Year-round.

Source

Pilot project in Washington.

Taste

Sablefish have high oil content, making them exceptionally flavorful. They are often called butterfish because of their melt-in-your-mouth, oil-rich meat.

Texture

Soft, velvety texture. Their meat has large, white flakes.

Color

Health Benefits

Very high in long-chain omega-3 fatty acids.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 195
Protein 13.41 g
Fat, total 15.3 g
Saturated fatty acids, total 3.201 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 49 mg
Selenium 36.5 mcg
Sodium 56 mg

Seafood Guide