
Anoplopoma fimbria
Also Known As
Black cod, Butterfish, Skil, Beshow, Coalfish
U.S. farmed sablefish is a smart seafood choice because it is grown and harvested under U.S. state and federal regulations.
Facts
Availability |
Year-round. |
Source |
Pilot project in Washington. |
Taste |
Sablefish have high oil content, making them exceptionally flavorful. They are often called butterfish because of their melt-in-your-mouth, oil-rich meat. |
Texture |
Soft, velvety texture. Their meat has large, white flakes. |
Color |
|
Health Benefits |
Very high in long-chain omega-3 fatty acids. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 195 |
Protein | 13.41 g |
Fat, total | 15.3 g |
Saturated fatty acids, total | 3.201 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 49 mg |
Selenium | 36.5 mcg |
Sodium | 56 mg |