Scup

Stenotomus chrysops

Also Known As

Porgy, Maiden, Fair maid, Ironsides, Northern porgy

U.S. wild-caught scup is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Availability	Year-round.
Source	U.S. wild-caught from Massachusetts to North Carolina.
Taste	Mild.
Texture	Scup have lean and flaky flesh, but also contain many bones, which makes them difficult to fillet. As a result, scup are generally sold and cooked whole, after they’ve been scaled and dressed.
Color	White.
Health Benefits	Scup is a low-sodium, low-fat source of protein. It is high in niacin, phosphorus, vitamins B6 and B12, and selenium.