Scup

Stenotomus chrysops

Also Known As

Porgy, Maiden, Fair maid, Ironsides, Northern porgy

U.S. wild-caught scup is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from Massachusetts to North Carolina.

Taste

Mild.

Texture

Scup have lean and flaky flesh, but also contain many bones, which makes them difficult to fillet. As a result, scup are generally sold and cooked whole, after they’ve been scaled and dressed.

Color

White.

Health Benefits

Scup is a low-sodium, low-fat source of protein. It is high in niacin, phosphorus, vitamins B6 and B12, and selenium.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 105
Protein 18.88 g
Fat, total 2.73 g
Saturated fatty acids, total 0.64 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 52 mg
Selenium 36.5 mcg
Sodium 42 mg

Seafood Guide