
Stenotomus chrysops
Also Known As
Porgy, Maiden, Fair maid, Ironsides, Northern porgy
U.S. wild-caught scup is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Massachusetts to North Carolina. |
Taste |
Mild. |
Texture |
Scup have lean and flaky flesh, but also contain many bones, which makes them difficult to fillet. As a result, scup are generally sold and cooked whole, after they’ve been scaled and dressed. |
Color |
White. |
Health Benefits |
Scup is a low-sodium, low-fat source of protein. It is high in niacin, phosphorus, vitamins B6 and B12, and selenium. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 105 |
Protein | 18.88 g |
Fat, total | 2.73 g |
Saturated fatty acids, total | 0.64 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 52 mg |
Selenium | 36.5 mcg |
Sodium | 42 mg |