Illex illecebrosus
Also Known As
Illex squid, Summer squid
U.S. wild-caught shortfin squid is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
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Facts
Availability |
Summer and fall. |
Source |
U.S. wild-caught from Maine to North Carolina. |
Taste |
Mild, and subtly sweet.
|
Texture |
Firm and meaty. |
Color |
Raw squid is ivory colored with orange speckling and a brown stripe that runs down the mantle. Cooked squid is opaque white. |
Health Benefits |
Squid are an excellent source of selenium, riboflavin, and vitamin B12. |
Health & Nutrition
Nutrition facts |
|
| Serving weight | 100 g |
| Amount per serving | |
| Calories | 92 |
| Protein | 15.58 g |
| Fat, total | 1.38 g |
| Saturated fatty acids, total | 0.358 g |
| Carbohydrate | 3.08 g |
| Sugars, total | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 233 mg |
| Selenium | 44.8 mcg |
| Sodium | 44 mg |
