
Sebastolobus alascanus
Also Known As
Thornyhead, Idiot fish, Idiot cod, Rockfish
U.S. wild-caught shortspine thornyhead is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from the Bering Sea to Baja California, Mexico. |
Taste |
Sweet and mild. |
Texture |
Firm, coarse flake. |
Color |
White. |
Health Benefits |
Rockfish are high in selenium. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 90 |
Protein | 18.36 g |
Fat, total | 1.34 g |
Saturated fatty acids, total | 0.34 g |
Carbohydrate | 0 |
Sugars, total | 0 |
Fiber, total dietary | 0 |
Cholesterol | 50 mg |
Selenium | 63 mcg |
Sodium | 74 mg |