Shortspine Thornyhead

Sebastolobus alascanus

Also Known As

Thornyhead, Idiot fish, Idiot cod, Rockfish

U.S. wild-caught shortspine thornyhead is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from the Bering Sea to Baja California, Mexico.

Taste

Sweet and mild.

Texture

Firm, coarse flake.

Color

White.

Health Benefits

Rockfish are high in selenium.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 90
Protein 18.36 g
Fat, total 1.34 g
Saturated fatty acids, total 0.34 g
Carbohydrate 0
Sugars, total 0
Fiber, total dietary 0
Cholesterol 50 mg
Selenium 63 mcg
Sodium 74 mg

Seafood Guide