
Oncorhynchus nerka
Also Known As
Red salmon, Blueback salmon, Redfish, Summer Sockeye
U.S. wild-caught sockeye salmon is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Fresh summer and early fall. Frozen, canned, and smoked year-round. |
Source |
Alaska to Oregon. |
Taste |
Rich flavor that rivals the flavor of Chinook (king) salmon. |
Texture |
Firm and fatty, making it rich in omega-3 fatty acids. |
Color |
Reddest flesh of the wild salmon species. The raw meat has a bright-red or orange-red color. Cooked meat remains red. |
Health Benefits |
Sockeye salmon is low in sodium and is a good source of omega-3 fatty acids. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 168 |
Protein | 21.3 g |
Fat, total | 8.56 g |
Saturated fatty acids, total | 1.495 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 62 mg |
Selenium | 33.7 mcg |
Sodium | 47 mg |