Sugar Kelp

Saccharina latissima

Also Known As

Sea belt, Devil’s apron

U.S. farmed sugar kelp is a smart seafood choice because it is grown and harvested under U.S. state and federal regulations.

Facts

Availability

Fresh product when harvested is available February to May, while dried kelp is available year round.

Source

Commercially farmed in cold water regions along the East and West Coast of the U.S. and Alaska.

Taste

Sugar kelp has a savory and slightly sweet flavor. When dried, a white, sweet-tasting powder forms on the blade.

Texture

Crunchy texture.

Color

Health Benefits

High in fiber, anti-oxidants, vitamins, and minerals.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 43
Protein 1.68 g
Fat, total 0.56 g
Saturated fatty acids, total 0 g
Carbohydrate 9.57 g
Sugars, total 0.60 g
Fiber, total dietary 1.3 g
Cholesterol 0 g
Selenium
Sodium 233 mg

Seafood Guide