Tilefish

Lopholatilus chamaeleonticeps

Also Known As

Golden tilefish, Golden bass, Golden snapper, Great northern tilefish, Rainbow tilefish

U.S. wild-caught tilefish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from Massachusetts to Texas.

Taste

Tilefish has a mild flavor, similar to lobster or crab. Almost all tilefish is sold fresh.

Texture

Firm and flaky.

Color

Health Benefits

Tilefish are low in sodium. They are a good source of niacin and phosphorus, and a very good source of protein, vitamin B12, and selenium. More information on health and seafood.

Health & Nutrition

Nutrition facts

Serving weight 100 g
Amount per serving
Calories 96
Protein 17.5 g
Fat, total 2.31 g
Saturated fatty acids, total 0.441 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 50 mg
Selenium 36.5 mcg
Sodium 53 mg

Seafood Guide