
Lopholatilus chamaeleonticeps
Also Known As
Golden tilefish, Golden bass, Golden snapper, Great northern tilefish, Rainbow tilefish
U.S. wild-caught tilefish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Massachusetts to Texas. |
Taste |
Tilefish has a mild flavor, similar to lobster or crab. Almost all tilefish is sold fresh. |
Texture |
Firm and flaky. |
Color |
|
Health Benefits |
Tilefish are low in sodium. They are a good source of niacin and phosphorus, and a very good source of protein, vitamin B12, and selenium. More information on health and seafood. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g |
Amount per serving | |
Calories | 96 |
Protein | 17.5 g |
Fat, total | 2.31 g |
Saturated fatty acids, total | 0.441 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 50 mg |
Selenium | 36.5 mcg |
Sodium | 53 mg |