
Sebastes entomelas
Also Known As
Brown bomber, Soft brown, Brownie, Belinda bass
U.S. wild-caught widow rockfish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from the central Gulf of Alaska to northern Baja California. |
Taste |
Delicate, nutty flavor. |
Texture |
Lean with a medium-fine texture. |
Color |
Raw flesh varies from light pink or translucent, to pink, to red, and turns white when cooked. |
Health Benefits |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 94 |
Protein | 18.8 g |
Fat, total | 1.6 g |
Saturated fatty acids, total | 0.4 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 35 mg |
Selenium | 36.5 mcg |
Sodium | 60 mg |