Widow Rockfish

Sebastes entomelas

Also Known As

Brown bomber, Soft brown, Brownie, Belinda bass

U.S. wild-caught widow rockfish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from the central Gulf of Alaska to northern Baja California.

Taste

Delicate, nutty flavor.

Texture

Lean with a medium-fine texture.

Color

Raw flesh varies from light pink or translucent, to pink, to red, and turns white when cooked.

Health Benefits

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 94
Protein 18.8 g
Fat, total 1.6 g
Saturated fatty acids, total 0.4 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 35 mg
Selenium 36.5 mcg
Sodium 60 mg

Seafood Guide