Winter Flounder

Pseudopleuronectes americanus

Also Known As

Flounder, Sole, Lemon sole, Georges Bank flounder, Blackback flounder

U.S. wild-caught winter flounder is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Availability	Year-round.
Source	U.S. wild-caught from Maine to Virginia.
Taste	Mild.
Texture	Lean, boneless, and flaky.
Color	Raw flounder ranges in color from tan to pinkish to snow white. Cooked flounder is pure white.
Health Benefits	Flounder is a good, low-fat source of B vitamins and niacin.