
Pseudopleuronectes americanus
Also Known As
Flounder, Sole, Lemon sole, Georges Bank flounder, Blackback flounder
U.S. wild-caught winter flounder is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Maine to Virginia. |
Taste |
Mild. |
Texture |
Lean, boneless, and flaky. |
Color |
Raw flounder ranges in color from tan to pinkish to snow white. Cooked flounder is pure white. |
Health Benefits |
Flounder is a good, low-fat source of B vitamins and niacin. |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (raw) |
Amount per serving | |
Calories | 91 |
Protein | 18.84 g |
Fat, total | 1.19 g |
Saturated fatty acids, total | 0.283 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 48 mg |
Selenium | 32.7 mcg |
Sodium | 81 mg |