
Leucoraja ocellata
Also Known As
Skate, Big skate, Spotted skate, Eyed skate
U.S. wild-caught winter skate is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Maine to North Carolina (mainly Massachusetts and Rhode Island). |
Taste |
Mild flavor that is similar to scallops. |
Texture |
Firm and stringy. |
Color |
The meat is off-white, sometimes pinkish, when raw and is off-white when cooked. |
Health Benefits |
Health & Nutrition
Nutrition facts |
|
Serving weight | 100 g (3½ oz) raw |
Amount per serving | |
Calories | 90 |
Protein | 20 g |
Fat, total | 1 g |
Saturated fatty acids, total | 0 g |
Carbohydrate | 0 g |
Sugars, total | 0 g |
Fiber, total dietary | 0 g |
Cholesterol | 0 mg |
Selenium | |
Sodium | 0 mg |