Yellowfin Sole

Limanda aspera

Also Known As

Sole, Flounder

U.S. wild-caught yellowfin sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from Alaska.  

Taste

Mild, sweet flavor. 

Texture

Firm and delicate with small flakes.

Color

Meat is cream colored. 

Health Benefits

Yellowfin sole is an excellent source of low-fat protein and calcium.

Health & Nutrition

Nutrition facts

Serving weight 100 g
Amount per serving
Calories 91
Protein 18.84 g
Fat, total 1.19 g
Saturated fatty acids, total 0.283 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 48 mg
Selenium 32.7 mcg
Sodium 81 mg

Seafood Guide