Yellowtail Flounder

Limanda ferruginea

Also Known As

Flounder, Rusty dab

U.S. wild-caught yellowtail flounder is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.

Facts

Availability

Year-round.

Source

U.S. wild-caught from Maine to New Jersey.

Taste

Sweet and mild.

Texture

Lean, boneless, flaky, and firm.

Color

Raw flounder ranges in color from white to pinkish to tan. Cooked flounder is pure white.

Health Benefits

Flounder is a good low-fat source of B vitamins and niacin.

Health & Nutrition

Nutrition facts

Serving weight 100 g (raw)
Amount per serving
Calories 91
Protein 18.84 g
Fat, total 1.19 g
Saturated fatty acids, total 0.283 g
Carbohydrate 0 g
Sugars, total 0 g
Fiber, total dietary 0 g
Cholesterol 48 mg
Selenium 32.7 mcg
Sodium 81 mg

Seafood Guide