Sebastes flavidus
Also Known As
Yellowtail rockfish, Greenie, Yellow sea perch, Rock Cod, Pacific Snapper
U.S. wild-caught Yellowtail rockfish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
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Facts
Availability |
Year-round. |
Source |
U.S. wild-caught from Kodiak Island Alaska to Baja California. |
Taste |
Very mild, slightly sweet flavor. |
Texture |
Very lean with medium to firm texture and medium sized flakes. |
Color |
Meat is glistening bright white with a pinkish sheen. |
Health Benefits |
Rockfish are high in selenium. |
Health & Nutrition
Nutrition facts |
|
| Serving weight | 100 g (raw) |
| Amount per serving | |
| Calories | 90 |
| Protein | 18.36 g |
| Fat, total | 1.34 g |
| Saturated fatty acids, total | 0.34 g |
| Carbohydrate | 0 |
| Sugars, total | 0 |
| Fiber, total dietary | 0 |
| Cholesterol | 50 mg |
| Selenium | 63 mcg |
| Sodium | 74 mg |
