Chef's Corner
Recipes, cooking tips and video demonstrations!
Seafood: One of the Healthiest Proteins on the Planet
Seafood can be a daunting protein to cook if you didn’t grow up with it. But the reality is that seafood can be very simple, delicious, quick and nutritious! Dieticians and nutritionists across America are pushing for folks to eat more seafood because it’s a natural way to nourish your body with essential Omega-3 fatty acids and an array of vitamins, minerals, and antioxidants.
Explore recipes, cooking demonstrations, prep tips, filleting videos, and more below.
How to Fillet Whole Fish (video series)
Welcome to our latest video series on how to fillet a whole fish. Scroll down...
Grilled Wild Local King Salmon with Pan-Fried Pacific Oysters Topped with Sweet Butter Scampi
Prep time: 20 minutes Cooking time: 10 minutes Ingredients: King salmon...
Broiled Atlantic Salmon Steak Topped with Fresh Tomato Salsa
Prep time: 10 minutes Cooking time: 12 minutes Ingredients: Salmon steak, skin...
Pan-Seared Wild Sockeye and Grilled Fresh Sea Scallops Topped with Hollandaise Sauce
Prep time: 20 minutes Cooking time: Sockeye 2 minutes / Scallops 4 minutes...
Crusted Sweet Potato & Spicy Steelhead Trout
Prep Time: 15 Minutes Cooking time: 12 minutes Serves: 4 people Ingredients:...
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TIP OF THE MONTH
Get a refresh on your cutting skills. We’ve created a series of videos on how our experts fillet a variety of whole fish.
Quick Facts
Explore an educational seafood directory.
Be in the Know
Get an inside scoop on the latest market trends.
About Lusamerica
Family owned and operated since 1975 distributing seafood to the Western United States and beyond.
Tel: (408) 778-7200 | toll free: (800) 974-6622 | email: info@lusamerica.com
